Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Måndag 7/6 2021 Workout
10min emom:
Hang Clean x3@light weight, focus speed
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21-15-9
Db Snatch
Boxjumps -
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Ski & Jerk (Finnish_strong) Workout
For time:
60 cal SkiErg
30 clean & jerks
40 cal SkiErg
20 clean & jerks
20 cal SkiErg
10 clean & jerksRx weight 50 kg
VX7A
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Systematic Grind Workout
3 sets:
3 rds:
15/12 cal ab/eb
6 p c/jW:R 1:1 btw sets
[ Credit: M. Salo ]
VX7A
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Day 26 Workout
6 rounds:
- 10 D-ball lifts to a box (50kg/30kg)
- 25m yoke carry (If back rack use back squat 1RM, if front rack use front squat 1RM)
Rest one minute between the rounds
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DB snatches and rope climbs (main site MONDAY 150323) Workout
For time:
- 70-lb. dumbbell snatches, 50 reps
- 15-foot rope climbs, 5 ascents
- 70-lb. dumbbell snatches, 40 reps
- 15-foot rope climbs, 4 ascents
- 70-lb. dumbbell snatches, 30 reps
- 15-foot rope climbs, 3 ascents
- 70-lb. dumbbell snatches, 20 reps
- 15-foot rope climbs, 2 ascents
- 70-lb. dumbbell snatches, 10 reps
- 15-foot rope climb, 1 ascent
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Fredag 4/6 2021 Workout
Back squat 4x6 @ heavy weight, dont go to fail
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5rft
6x TTB
8x DB push press
10x FC Box step ups