Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.11.2022 Zone 2 + Skills Workout
30 - 45 minutes @ Zone 2
Every 10 minutes, 1 - 2 minute Legless Rope Climbs
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accessories for legs Workout
4 rnds, each for time of
12 RKBS 32/24kg
10 dbl kg dl
12 GHD hip ext.15kg -
BASIC CONDITIONING Workout
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”Jolly Roger” Workout
10 Rounds For Time:
3 Power Snatches 40/30kg
200/150 Meter Row
1 Rope Climb*Score = Time it takes to complete the workout
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Pe 11.11.2022 penkki: voluumi Strength
Kapea penkki 5x10x50-60%
Vipunostot sivuille 3x20
Pystypunnerrus käsipainoilla istuen 3x20
Hauiskääntö 3x20
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9.11.2022 Zone 2 + Skills Workout
45 - 60 minutes Bike Erg @ Zone 2
Every 10 min, 1-2 Minutes Legless Rope Climb / Rope Climb