Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wilhelm Tell Workout
For time:
3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternatingTHEN
10 - 8 - 6
Thruster 60/40kg (135/95lbs)
Chest to Bar Pull UpTHEN
200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
- Walk w/ db in on hand and kb in the otherTHEN
20 - 15 - 10
KB Swing 32/24kg (72/53lbs)
Deficit HSPUTHEN
200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
- Walk w/ db in on hand and kb in the otherTHEN
10 - 8 - 6 Deadlift 150/100 Kg (330/225lbs)
20 - 16 - 12 BurpeesTHEN
3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternating -
triplet push ups Workout
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CHIPPER SNATCH Workout
SKILLS DEVELOPMENT : SNATCH + SNATCH BALANCE
FOR TIME:25m Handstand Walk
50 Pull Up
50 Wall Ball 9/6 kg
50 Hang Snatch 20/15 kg
50 Ovehead Squat 20/15 kg
50 KB Snatch 24/16 kg
25m Handstand Walk– Time Cap 20′
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Thruster Workout
on the min 5xthruster
5 ekaa minuuttia lähtöpaino, valitse itse
joka viides minuutti naiset 5 kg lisää, miehet 10 kg lisää -
For Time: 20 x Snatch @ 77% of 1RM Workout
Full (squat) snatch required on all reps.
Record weight, time and other details.
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Deadlift Benchmark Workout
3 rounds of AMRAP in 1 minute 100kg deadlifts
Rest 1 minute between rounds -
Aerobinen treeni Workout
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