Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
hoocee treeni Workout
2 kierrosta:
-köysi x 3
-kanto x 80m
-boxi x 15
-fat bar rive x 10
-muscle up x 7unbroken, joka kerta feilist tulee 10 yleisliikettä jotka tehdään lopuksi
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07112015 Workout
A. "Jeremy"
AMRAP 4:
5 Hang Squat Snatch
10 Barbell Burpees2 minute rest
B. "Ben"
AMRAP 4:
10 Power Clean
20 Pull-Ups2 minute rest
C. "Beau"
AMRAP 4:
15 Box Jump Over
30 Wall balls -
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06112015 Strength
Leg Strength Week 10 - Day 2
Backsquats
- 60% 5 reps
- 65% 5 reps
- 70% 5 reps
- 75% 5 reps
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7 7 7 Workout
7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees
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