Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 30.8.21 Strength
1.) Muscle snatch @hip+press Behind neck +ohs 3×6+6+6
2.) Snatch high pull +snatch 6×3+1
3.) Clean high pull + clean 6×3+1
4.) Jerk off rack 5×3
5.) Romanian deadlift 4×4
6.) Front squat 5×4
7.) Push press 4×4 -
Warm up Workout
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29.8.2021 Wod Workout
47 minutes, easy pace.
75/60 Calories Any Ergo.
10+10 Banded 86 Tempo Deadlift, max. weight 65% (1 sec up, 3 sec. down)
3 Bar Muscle Ups / 4 C2B / 5 Kipping Pull Ups
5 Strict HSPU / 5 Shoulder Press -
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