Maanantai 30.8.21 Strength
1.) Muscle snatch @hip+press Behind neck +ohs 3×6+6+6
2.) Snatch high pull +snatch 6×3+1
3.) Clean high pull + clean 6×3+1
4.) Jerk off rack 5×3
5.) Romanian deadlift 4×4
6.) Front squat 5×4
7.) Push press 4×4
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