WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Deadlift: Build to a heavy 5 rep. Strength

    Build to a heavy set of 5 in the time available.
    Full reset between reps.

    Record weight and other details.

  • snatch, clean & deadlift ladder Workout

    Perform 1 lift and add 10/5kg.
    Start with an empty barbell and snatch for as long as possible.
    Once you cannot snatch the weight, clean for as long as possible.
    Once you cannot clean the weight, deadlift for as long as possible.

    Add up the 1RM of each movement and post the total weight!

  • JYMY Workout

    keskivartalo mylly pareittain
    3X pyöritys
    3X heilautus
    3X käsien päällä
    3X autolla ajo

  • Snatch Deadlift 2-2-2-2 Strength

    Do @approximately 110-130% of 1RM snatch. Setup and execution should look EXACTLY like the snatch - only slower.

  • Käsilläseisontapunnerrus tekniikka 10 min Workout

    Tekniikka:

    1. Päällä seisonta - kädet ja pää muodostaa kolmion
    2. Jalkojen liikuttelu päälläseisonnassa
    3. Käsilläseisonta
    4. Käsilläseisonnasta päälläseisontaan, pää laskeutui käsien eteen kolmioon
    5. Potku taaksepäin/ylöspäin
    6. Kippi käsilläseisontapunnerrus

  • "Christine" Workout

    “Christine”
    3 Rounds for time:
    500m row
    12 Deadlifts @BW
    21 Box jumps 24”/20”

  • Front squat 6x3 Strength

    All sets must be heavy so start high enough and warm up properly before starting the first working set!

  • Back Squat 1RM Strength

    Find your BS 1RM!

  • Triple Amrap Workout

    3 x AMRAP 5min

    "Nate"
    2 Ring MU
    4 HSPU
    8 KBS 32/24kg

    5min rest

    "Fran"
    21-15-9
    Thruster 42,5/30kg
    Pull-Up

    5min rest

    "Karen"
    150 Wall Ball

    Score total reps!

  • Hang Squat Clean Workout

    Find TM Hang Squat Clean in 15 min!

    -No fails
    -No adding weight if technical faults