Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.1.2019 Workout
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Muscle & Power, AV2 Strength
Deadlift on a plate 6-6-6-6-6 reps. First set with feet on the ground, then add 5kg plates for every set.
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