Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.3.2019 Masters SM Workout
Takakyykky 8x3@85%
Tempaus 3x3@75%, 2x2@80%
Rive + työntö 3x3@75%, 2x2@80%
Vatsoja 100
Reversehyper 75 (ilman kuormaa) -
Scale skills and rowing (main site Wednesday 190306) Workout
- Practice front scale for 10 minutes
- Practice back scale for 10 minutes
Then,
Row 5,000 meters for time
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8.3.2019 Workout
EMOM 20
1 minute - TTB
2 minute - HSPUChoose the amount of repetitions you can perform on each round.
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