WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Hartia pankkiin voemaa 24130! Strength

    strenght(16min)
    5*5 (nousevat painot)
    Shoulder press

    Wod(emom 20min)

    1.min Devils press *6 (2*db)
    2.min Floor press *8-10
    3.min Deadlift*8-10
    4.min rest

  • Accessory 2 Workout

    From gym library.

  • Tempo Front squat Strength

    6 sets of 1 Rep
    - 5 Second Negative
    - 3 Second Pause in Bottom
    - 3 Second Pause at Parallel

    Loadings are intended to be on the lighter side to dial in positioning under this longer range tempo squat. A technique primer to our following part. Rest as needed between sets.

  • Split jerk Strength

    Split Jerk
    5 Sets of 1 Rep
    Aim to build upon last week's percentages.

  • TTB tabata Workout

    Tabata Toes-to-bar

    The Tabata interval is 20 secs of work followed
    by 40 secs of rest for 6 intervals.
    Tabata score is the total reps performed in all of the intervals.

  • BMU tabata Workout

    Tabata Bar Muscle-up

    The Tabata interval is 20 secs of work followed
    by 40 secs of rest for 6 intervals.
    Tabata score is the total reps performed in all of the intervals.

  • Jerk drive Strength

    5 Sets of 3 Reps
    Aim to build upon last week's percentages.

  • Weightlifting Strength

    2clean+2Jerk 6 sets
    Clean pull 5x3
    Front squat 5x4

  • 11.4.2019 Sali Workout

    Lepo.

    Huomenna tai lauantaina. Ykköset Tempaus + työntö.

    Jos on energiaa niin myös takakyykky. Ensi viikko kevyempi. Treenejä tulee ja kaikkien tykkämää lenkkeilyä myös luvassa.

  • Row 2K Workout

    Row 2K

    Second workout of the day, done the day after a blood donation. Not bad all things considered.