Power snatch + Deep power snatch + Snatch

6 to 9 x 1+1+1 @ 60+%1RM snatch, Go every 90-seconds to 2-minutes

This is a snatch where you catch the bar in three (3) different positions, each one deeper than the previous one.

1 – Catch in a power position, pause for 1-second, stand up to finish the rep

2 – Catch in a deep power position (hips just above the knee), stand up to finish the rep

3 – Regular snatch