4 rounds:
8 dl
6-10 Strict pull-up
8 seated shoulder press

3 rounds:

1) max TTB (-1), not all out!
2) 10+10 kb/dB row
3) 10+10 alternating dB Bench press

Mark the weights of Bench presses.

if DL test done do:

RDL 5 RepMax

For time:

Buy in 100 Air Squats

50-40-30-20-10
- Box Jumps
- Wall Balls
- Kb Swings (24kg/16kg)

Wear a Weight Vest (20lb/14lb)

Partner wod, alternate exercises
20min amrap:
12/8 Cal row
10 Push ups
15 Thrusters 30/20kg

In 2 minutes:
Max Calorie Bike
OR
Row
OR
Ski Erg

Snatch grip deadlift 5 x 8reps

Eilinen/Lepo

For Time
50 Box Stepup 2x22,5/15kg (You go, I go)
40 Synch HSPU
50 Dbl DB Frt Rack Squat 22,5/15kg (You go, I go)
40 Synch T2B
50 Dbl DB Clean 22,5/15kg (You go, I go)
40 Synch Push up
50 DL @100/60kg (You go, I go)
40 Synch Burpees

TC: 30 min.

30 - 20 - 10
Cal Bike
Toes to ring
For time
7 minute cap