Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bench press 5x3 Strength

5x3 benchpress. no time limits
Gymnastic, Hand Stand Push Up Test Workout

5 min AMRAP
Hand Stand Push Up
WOD Workout

EMOM 16'
1: Sled pull
2: Ball slam
3: GHD hip extension hold
4: D-ball OH carry
Anas special Workout

50 box jump
30 pull-up
20 push-up
20 burpee
Hang squat clean singles Strength

Hang squat clean 10x1

Then, practice SLIPS for 20 minutes.
Back squat Strength

Back squat 3 x 3
LaMa GoGo Workout

I go you go 14min amrap

30 cal row
30 oh lunge / 15kg
30 box jump
100 du
EASYWOD 1412019 Workout

Tabata x 3

-Kyykky
-Rengassoutu
-Abmat-situp
Fredag 13/12 2019 Workout

Partner Wod
18min amrap:
14 Front squats 50/35
14 push ups
14 step ups
Alternate exercise
WOD Workout

Team of 2
5 Round for time:
20 Partner Slam Ball Throwing @3m distance
12/9 cal row *
20 Partner Slam Ball Sit up
12/9 cal row *

*Partner holding wall sit with Slam Ball
@12/8kg

TC:20'

Need a training program?

bench press 5x3 Strength

Gymnastic, Hand Stand Push Up Test Workout

WOD Workout

Anas special Workout

Hang squat clean singles Strength

Back squat Strength

LaMa GoGo Workout

EASYWOD 1412019 Workout

Fredag 13/12 2019 Workout

WOD Workout