Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squats and toes-to-bars Workout
2 rounds:
15 back squat (60/40kg)
5 toes-to-bar
10 back squat
10 toes-to-bar
5 back squat
15 toes-to-bar -
Back Squat (2nd cycle of 5/3/1) Strength
Back Squat ( Time to add 5kg to the 90% you used in the last cycle)
Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set but no failure! Use spotters if your not sure and no dropping. Post reps on last weight.
Beginners, go by feel.
Remember +5kg to total not +5kg on each set. Use the prescribed %
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 2 DAY 2 Strength
Back squat
- 1x10@60%
- 1x8@70%
- 1x8@75%
- 1x8@80%(HATCH) Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
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Basic Conditioning Workout
In 50min:
Hietsu/Sörkkä Run
Then
YGIG
10 Hollow Rock / 10 Superman
10 V-Up / 1 min Plank Hold
10 T2B / 20 Mountain Climbers
15 WB Toss/side -