Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28 min alkavalla minuutilla Workout
28min alkavalla minuutilla
- Leuanveto tiukka
- Laite
- Etunojapunnerrus
- Laite
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5 x power snatch + snatch balance + squat snatch Strength
5 x power snatch + snatch balance + squat snatch
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Open 22.2 Workout
Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 toistot
Maastaveto 70/102kg
Yleisliike tangon yliAikaraja 10 min
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Back squat 5x10 Strength
In 25 minutes:
Back squat 5 x 10 (use same weight in every set). Rest three minutes between sets
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CF Open 16.5 Workout
21-18-15-12-9-6-3 reps for time of:
– Thrusters (43/29 kg)
– Bar Facing Burpees
TC: 22 min
With a running clock, as fast as possible complete the prescribed work in the order written. Athlete must complete 21 Thrusters and 21 Bar Facing Burpees, then 18 Thrusters and 18 Bar Facing Burpees, down to 15, 12, 9, 6, and 3 reps.
ZONE 5 – Go as fast as you can!