Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8x4 front squat Strength

8 kertaa Front squat, 70% 5RM max:

4 - 4 - 4 - 4 - 4 - 4 - 4 - 4

Lepää 60s.
Front squat Strength

5 x 2
*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3 minutes between sets
Snatch Workout

Find technical max in 15min!

2 x Hang Squat Snatch
Chin ups Strength

Weighted chin up
e3mom
2 x 3
2 x 2
"DT" Progression 7. Workout

Every 1:30 x 5

12 - 9 - 6

Deadlift
Hang Power Clean
Push Jerk

AHAP + Unbroken Sets
Strict Pull-Up Progression Workout

5 rounds

7 / 6 reps if prev. week clean

Normal Pull-Up
Close Chin-Up
Wide Pull-Up

10s rest between movements
90s rest between rounds

Focus on strict clean movements!
Score is total clean reps, max 105/90 reps
Hietsu Run Workout

Light recovery jog around Hietsu
deadlift Strength

DL 3x6
Strict pullups Workout

Go according to your program.
Write down your sets and reps.
Deadlift Strength

Deadlift 5x3

Need a training program?

8x4 front squat Strength

Front squat Strength

Snatch Workout

Chin ups Strength

"DT" Progression 7. Workout

Strict Pull-Up Progression Workout

Hietsu Run Workout

deadlift Strength

Strict pullups Workout

Deadlift Strength