CF Open 16.5 Workout
21-18-15-12-9-6-3 reps for time of:
– Thrusters (43/29 kg)
– Bar Facing Burpees
TC: 22 min
With a running clock, as fast as possible complete the prescribed work in the order written. Athlete must complete 21 Thrusters and 21 Bar Facing Burpees, then 18 Thrusters and 18 Bar Facing Burpees, down to 15, 12, 9, 6, and 3 reps.
ZONE 5 – Go as fast as you can!
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