5 Rounds of :

7 Thrusters 35/25

7 Pull-ups

7 Burpees

rest 1'

5 ROUNDS OF:

15 SDHP 35/25

50/100 DU/SU

Happy Hour"

3 Rounds:

12 Power Cleans 60/40

12 Alt Pistol squat

12 Push Jerks

12 Toes to Bar

Amrap8
1-2-3-4....
Wallclimbs
Backsquat x2

For time,
21-15-9
Clean & Jerk, 135/95
Burpee Pull Ups

Enjoy some fresh air and an easy day.

KARÁCSONYI MEGLEPI

For Time
1 Sumo Deadlift High-Pull @40/30kg
2 Thrusters @40/30kg
3 Push Presses @40/30kg
4 Power Cleans @40/30kg
5 Power Snatches @40/30kg
6 Kettlebell Swings @24/16kg
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps @60/50cm
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges @20/15kg

TC:30'

5 rounds for time:
5/5 single arm dumbbell snatches (50/35 lb)
100 m run
10 overhead squats (42/30 kg)
100 m run

20:10x8

4 sets of:
8 Bent over barbell rows (hands pronated)
5 Rope declines
Rest