Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.1.2020 Koittakaa päästä päivällä tekee Workout
For time
21 Thruster 50kg (rigillä)
2 Rope Climb
15 Thrusters 50kg
4 Rope Climb
9 Thrusters 50kg
6 Rope Climb (sprintti rigille) -
Four Loko Workout
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (185/135) -
Conditioning Workout
A. EMOMx10min
odd: 2-3 rope climb
even: 12-15 KB front squatsB. EMOMx24min
1st: 6/6 DB hang clean and jerk
2nd: 12 box step over w DB
3rd: 12 burpees over the DB
4th: 1 min rest -
Weightlifting Workout
A: Hip power clean – hang power clean – power clean
B: Clen Pull 3RM
C: Backsquat T:42X0 -
Rush Workout
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WOD 16/01/20 Workout
12 days of crossfit
For time:
1 Squat snatch 60/40
2 hang power snatch
3 deadlifts
4 Burpees
5 toes to bar
6 box Jump over
7 handstand Push-ups
8 goblet reverse lunges 32/24
9 as kettlebell Swings
10 Sit-ups
11 Wallballs 12/9
12 calorie assault Bike/Row -
Extra Credit 16-01-2020 Workout
- Global Foam Roll Hamstrings x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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16.1.2020 Workout
Power clean + hang squat clean (under knee) + jerk
2 x (1+1+1)x70%
2 x (1+1+1)x75%
2 x (1+1+1)x80% -
16.1.2020 Workout
AMRAP 2
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kgRest 2 min
AMRAP 3
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2BRest 2 min
AMRAP 4
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2B
12 Deadlift 50/30kgRest 2 min
AMRAP 5
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2B
12 Deadlift 50/30kg
30 Du´s