Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Strength
• 3-3-3-3 of:
BB Overhead Squats
3 @ 9 RPE (-5%) (Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3 reps
Lavora dal rack -
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40 min AMRAP Workout
"Blake": 4 rounds
30 m overhead walking lunges (20/10 kg)
30 box jumps (60/50 cm)
20 wall balls (20/14 lbs)
10 HSPU
The remaining time AMRAP:
30 clean & jerk (60/40 kg)
200 DU -
Extra Credit 18-01-2020 Workout
- Global Foam Roll Lateral Quads x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Pe 17.1.2020 Sali: Maastaveto Strength
Valakyykky 5x5 (liikkuvuus/tekniikka)
Maastaveto 4x7x60%
Kelkka omapaino x 5 suoraa (ees-taas)
Suorinjaloin mave yhdellä jalalla 2x15 / jalka -
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