Find 1 RM on shoulder press of the day

AMRAP 14' of:
16 alt Arm DB snatch 22.5/15
14 box Jump over 75/60
12 handstand push up

Rästi

Penkki 3x6x60%, 2x6x65%, 6x70%
Ojentajat kumpparilla 50 toistoa
Vipunostot eteen levypainolla 3x12-20
Kulmasoutu käsipainolla 2x12-20 / puoli

"Tri Sprint Intervals"
6 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 10m Shuttles in remaining time
Rest 4 mins between rounds

Recovery 15 min

Power clean + Hang squat clean (above knee)

10 x (1+1)@65-80%@clean

For time:

3 rds
700/600m Ski
4 Bar MU

...directly into..

5 RDS

10 thrusters 50/35kg
8 bar facing burpees

Power clean, four doubles.

A: Back squat amrap @75% Aim for a minimum of ten reps. Go to failure.
+
4 rounds
3min amrap
3 rope climbs
Amrap ball slams
3min rest