Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning DT w Cindy #masu Workout

For time:

400m Run
3rnds DB DT
1rnd Cindy
400m Run
2rnds DB DT
2rnds Cindy
400m Run
1rnd DB DT
3rnds Cindy
400m Run

"DT"
12 DL
9 HPC
6 STOH

"Cindy"
5 Pull-ups
10 Push-ups
15 Air Squat
Clean EMOM #masu Strength

EMOM10

Clean pull + Hang squat clean + Squat clean
Clean #masu Strength

10x 1
Squat clean

1min rest btw sets
Assault bike intervals #masu Workout

Assault bike intervals

5x 20s on/ 40s off
Rest 2min
5x 20s off/10s on

Hard/all out
Clean warm up #masu Workout

3 rounds

5 clean pull
5 Power clean
5 Front squat
5 Tall clean
5 Squat clean
Shoulder press pyramid #masu Strength

Shoulder press
5-4-3-2-1-2-3-4-5
Pull up stairs #masu Workout

EMOM9
Pull-ups
6/3x2
4/2x3
2/1x4
Gymnastics metcon #masu Workout

3 rnds
10 Ring dips
10 SHSPU
10 Ring row
Double core tabata #masu Workout

Double core tabata

8x20s on/10s off
Plank
2min rest
8x20s on/10s off
Back extension GHD hold
1.9.24 Perfo Workout

WU

4-6x
Partner carry
Bearhug carry
Accumulate x push-ups
Accumulate x gorilla row
Accumulate x t2b
Run 250m together
Rest xxx min

Sled push sprints

Need a training program?

Conditioning DT w Cindy #masu Workout

Clean EMOM #masu Strength

Clean #masu Strength

Assault bike intervals #masu Workout

Clean warm up #masu Workout

Shoulder press pyramid #masu Strength

Pull up stairs #masu Workout

Gymnastics metcon #masu Workout

Double core tabata #masu Workout

1.9.24 Perfo Workout