Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 Back Squat Strength
Build to a heavy set of 5 squats in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set. -
20min to find 1RM in: Strength
Hang Power Clean + Hang Clean (above the knee) + Front Squat + Thruster
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Intervals Workout
20 x 2 Min on and 2 Min Rest (5x2 working)
Row 20/15 Cal
10 Hang Power Snatch 40/30KG
10 Pull UpsComplete each 2 min as AMRAP and always start on Row.
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Watch the clock Workout
A) Start 00:00:
21-15-9 Kettlebell swing (24/16kg), Burpee,B) Start 10:00
3 rounds: 12 Shoulder-to-overhead (60/40kg), 12 TTBC) Start 20:00
6min AMRAP: 8 Deadlift (80/50kg), 24 DU
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Back squat Strength
Back squat 5x5 increasing weights every set. 4th set should be near your 4RM and the 5th set is all out (possibility of failing).
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