EVENT 1
5 min AMRAP
9 cal Row
9 HSPU
9 cal Row
9 Chest to bar
Add 3 repetitions after each round to each movement (+3 cal ROW, 3 rep HSPU and 3 rep C2B)

EVENT 2
6 min time to find max weight for the Complex:
3 x FRONT SQUAT + STOH

. . . 2 minute rest before event 3

EVENT 3
3 Rounds FOR TIME
21 DB Snatch (22,5/15kg)
15 Wall Ball (9/6kg)
9 Bar Over Burpee

(TC 10min)

MAX 23 min workout!

Type all your scores in the comments, GOOD LUCK :)