Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TGU 3x4+4 Strength

Turkish get ups three sets of four reps per side.
Endurance WOD Workout

5 rounds at consistent effort:
5 minutes run
10 burpees
15 push ups
20 air squats
40 walking lunges
Deadlift Strength

5@75%
3@85%
1@95% +
Rowing & Bench press Workout

3min ON / 3min OFF x4
500m Row
Max reps bench press @60/42kg
Split Jerk Doubles Strength
- Build by the feeling
AB, GHD & Thrusters Workout

3 RFT:
20/16cal Assault bike
15 GHD
10 Thrusters 40/30kg
22.3.2020 Venyttää Workout
10x 2min ON/2min OFF Workout

10x
2min ON/2min OFF

alt. A and B

A) 25/18 Cal. Row
+
Max reps Wall Ball in the remaining time

B) 25/18 Cal. Assault Bike/BikeErg
+
Max reps Double Unders in the remaining time
Metcon cf8 Workout

Buy in 1500m row
3 rounds of
20 kettlebell swings
20 abs
20 box jump
Penaa Mavee Strength

10x every 90s A and B
A : 6 x deadlift
B : 6 x bench press

Need a training program?

TGU 3x4+4 Strength

Endurance WOD Workout

Deadlift Strength

Rowing & Bench press Workout

Split Jerk Doubles Strength

AB, GHD & Thrusters Workout

22.3.2020 Venyttää Workout

10x 2min ON/2min OFF Workout

Metcon cf8 Workout

Penaa Mavee Strength