Conditioning Workout

Partner Workout

00:00-12:00 relay style
1 ropeclimb
3 Man maker @2x15/10kg
9 box jump over @60/50cm

12:00-14:00
Rest

14:00-17:00
Max wall ball @9/6kg
17:00-20:00
Max Double under

20:00-22:00
Rest

22:00-34:00 relay style
6 T2b
9 DB push ups
12 DB reverse lunges @2x15/10kg