Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
13.2.2024 Use your Hip Workout
AMRAP 12
3 Thrusters 50/35kg
1-2-3-4-5-6-7-8-9....Chest To Bar Pull-Ups
15 Double Unders -
9.2.2024 AMRAP 15 Workout
AMRAP 15
5 Pull-Ups
10 Push-Ups
15 Air Squat
1-2-3-4-5-6-7-8... Power Clean @ 80% OTD Heaviest Complex weight. -
Etukyykky ja rengassoutu Strength
Etukyykky 2,2,2 jätä 1 toisto varaa
sarjojen välissä sama toistomäärä rengassoutu -
-
27.6.2022 "Christina" Workout
"Christina"
20 minutes AMRAP :
9 Pull-ups
9 Cleans 42,5/30kg
9 Kettlebell Swings 24/16kg
9 Toes-to-bar
9 Push Press 42,5/30kg
9 Burpees -
-