Partner workout Workout
Metcon (time)
With partner 10 rounds (each) for time:
15 Wallball shots 20/14lb
3 Clean and jerks 60/40kg
*You go, I go
Timecap: 20 minutes
Accessory:
3-5 rounds of:
8/8 Windmills
10-15 GHD Sit-ups w/medball
10-15 Back extension w/medball
Rest as needed
Choose moderate/heavy weight.
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