Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up Workout
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Extra Credit 14-08-2020 Workout
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
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Voikkakompleksi Workout
Kompleksi:
- 3 toes to bar
- 1 voimakieppi
- 2 bar muscle-up
Tästä pääset tutustumaan Villen videolla käyttämiin Picsilin Raven -lämsiin (paksuus vain 1 mm!): https://veryblackstore.fi/tuote/raven-grips-3-sormen/
Osallistu kaksien lämsien arvontaan kuvaamalla suorituksesi ja julkaisemalla video Instagramissa hashtagilla #vbshaaste
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WOD Workout
"AMRAP in 20 minutes
9 Squat Cleans @40/30kg
9 Kettlebell Swings @24/16kg
9 Toes-to-Bar
9 Push Presses @40/30kg
9 Burpees" -
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BArbell klubben 13.8.2020 Workout
1A) rive polvelta 3x5
1B) Allemeno 3x5
1C) etukyykky 3x5
2) raaka rive + etukyykky 3+3x60%, 3+3x70%, 4x(2+2)x75%
3) Shoulder press 3x10x50%
4) Työntö 3x3x80%
5A) OHS 3x6x70%
5B) Korkea boxihyppy 3x6
merkkaa kokonais volyymi tulokseksi -
Torstain tankoralli Workout
63 Back squat
45 Hang power clean
36 STOH
-5min-
45 Back squat
30 Hang power clean
18 STOH
-5min-
21 Back squat
15 Hang power clean
9 STOH(more weight every round)
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Forty for fun Workout
40min for fun:
1min Erg (2 min)
10+10 DB bicep curl
20 Alt V-ups
10+10 Alt DB snatch
10 Box jump
15 Push-up
15 Abmat sit-ups