Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kesäkauden avajaiset Workout
Perinteiset kesäkauden avajaiset.
Ohjelmassa tiimikisailua, ruokaa ja jälkipelit. -
6.6.2025 Shoulder Press Strength
Build in 15 minutes Heavy Set of 5
Rest 3:00
4 Cluster sets of 5 Reps. Go Very 2:30
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29.5.2025 6 Rounds x Every 5:00 Workout
6 Rounds x Every 5:00
Run 400m
5 Devils Clean & Jerks
10 DB SquatsDB: 22,5/15kg, Masters 45+ 20/12,5kg
Score : Total work time
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”Fight Gone Johnnie” Workout
”Fight Gone Johnnie”
3 kierrosta
1min naruhyppy singelit
1min rengassoutu
1min askelkyykky tangolla 20/15kg
1min vauhtipunnerrus kp 2 x 15/10kg
1min laite
1min lepoKevyet painot, paljon toistoja
Kesto 18 min -
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