Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessories Workout
3 sets:
40m Skillmill Slegde Push (10/9)
8 DB Renegade Rows (each arm)
8 Burpees Over DB's
- Rest 1min btw sets -
"Hallelujah Moment" Workout
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Nurmeksen kierre Workout
AMRAP 30 min:
YGIG – yksi tekee koko kierroksen, toinen lepää → vaihtoRound:
10 Goblet Squat (16 / 12,5 kg)
12 KB Swing (16 / 12,5 kg)
6 + 6 KB Snatch (16 / 12,5 kg)
5 + 5 Push Press (16 / 12,5 kg)
6 Devil's Press (2 × 12,5 / 1x 12,5 kg)
6 + 6 Goblet Reverse Lunge (16 / 12,5 kg) -
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Snatch + Snatch Balance + OHS (DELOAD) Strength
6 sets:
1 Snatch + 1 Snatch Balance + 1 OHS
- Start @50% 1RM Snatch, build by feel
- Rest 2min btw sets -
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"BUusteri Masters 2025 Laji 2.2" Workout
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Speed strenght Strength
4 x e3m:
5-4-3-3 box back squat @ RIR 2
3-5 DDB vertical jump @ explosive
3 bodyweight vetical jump @ max effort-> bodyweight vertical jump jatkuvana liikkeenä
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