Nurmeksen kierre Workout
AMRAP 30 min:
YGIG – yksi tekee koko kierroksen, toinen lepää → vaihto
Round:
10 Goblet Squat (16 / 12,5 kg)
12 KB Swing (16 / 12,5 kg)
6 + 6 KB Snatch (16 / 12,5 kg)
5 + 5 Push Press (16 / 12,5 kg)
6 Devil's Press (2 × 12,5 / 1x 12,5 kg)
6 + 6 Goblet Reverse Lunge (16 / 12,5 kg)
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