Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.8.2020 Workout
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24/20"
30 Wall ball shots, 9/6kg -
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25.8.2025 Single Leg Hip Thrust ( Deload Cycle ) Workout
Single Leg Hip Thrust
4 x ( 6 + 6 ) @ every 2:30
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3 x 3 min töitä/3 min lepo Workout
3 x 3min töitä/3min lepo
15 kp raaka rinnalleveto riipusta + työntö
10-15 etunojapunnerrus
max cal soutu -
Tulinen torso Workout
16 EMOM:
- Right arm with DB: 5 shoulder presses, 5 push presses, 5 push jerks, 15 m OH carry
- 7 Burpee pull-ups
- Left arm with DB: 5 push presses, 5 push jerks, 15 m OH carry
- 1-2 legless rope climbs