9 min alkavalla min Workout
9min alkavalla minuutilla
1-3min 5-12 varpaat tankoon
4-6min 6-12 pistoolikyykky
7-9min 4-12 rengassoutu/leuanveto/rinta tankoon
Lisää 1-2 toistoa viime viikkoon, jos liike tuntuu hyvältä
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