Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic Conditioning Workout
50min of work:
1 min : 1 min
0-10min Goblet squat- Lying Pass overs
10-20min Shuttle run- Dragon w/elbow
20-30min Samson stretch- Lat Pull Down
30-40min Cossack squats - Arch Rock
40-50min Muscle clean - Squat to Hamstring -
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Charlie's Triangle Workout
Week 2 of this! Please stick to the same numbers, you know what it feels like!
40 Min EMOM.
1. 18/15 CAL Row
2. 20 Thrusters 20/15kg
3. 15 Burpees
4. RestDon't worry if you need to scale! Try to be smart and keep the numbers throughout! If you have a HR monitor wear it! Work should be done under 40 secs to maintain
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”CrossFit Games Open Workout 19.4” Workout
Aikaa vastaan:
3 kierrosta:
- 10 tempaus (N 29kg / M 43kg)
- 12 bar-facing-burpee
3min lepo
3 kierrosta:
- 10 bar muscle-up
- 12 bar-facing burpee
Time cap 12min (sisältää 3min lepoajan)
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Snatch grip deadlift Strength
2x5 (1.1.1.1.1) 20 seconds rest between reps
Most of you wont know your 1RM but you can use 70-80% of your normal deadlift.
Really important to move in the first phase of a snatch so hips down and chest up. Wide grip!
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