E4MOM Teams 3. Strength
E4MOM for 20 minutes complete a circuit of:
1. Front Squat 4-6 reps
2. DB Push Press 6-8 reps
3. Max Kipping Pull Ups/Chin Ups
As heavy as form allows. Start at highest rep number and keep adding weight every set.
AMRAP in last set. Goal is to stay within given rep ranges.
Teams of 3.
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