Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Power snatch+ snatch x 2 @75% 3x4 (slow)
B: Clean pull technique @80% 4x4
C:Pause Front Squat @85% 4x4 T.:42x1 -
Weightlifting Strength
Power snatch 5x2
Power clean+hang squat clean+jerk
BSQ 5x4Moderate weight, technique focus
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Weightlifting Workout
A,
Power Snatch
3x2 reps @80% of 1RM Power snatch
3x2 reps @85%
3x1 rep @90%B,
Snatch balance
2x2 reps @85% of 1RM snatch
2x2 reps @90%
2x1 reps @95%C,
Snatch Deadlift
4x3@100% of 1 RM snatch
4x2@105%
3x1@110%