Weightlifting Workout
A,
Power Snatch
3x2 reps @80% of 1RM Power snatch
3x2 reps @85%
3x1 rep @90%
B,
Snatch balance
2x2 reps @85% of 1RM snatch
2x2 reps @90%
2x1 reps @95%
C,
Snatch Deadlift
4x3@100% of 1 RM snatch
4x2@105%
3x1@110%
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