Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”Fight Gone Better?” Workout
”Fight Gone Better?”
3 kierrosta
1min thruster 43/30kg
1min kp tempaus 22,5/15kg
1min yleisliike
1min rengassoutu
1min laite
1min lepo -
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Liikepari Workout
3 rounds
8-10 shoulder press
- rest 90sec
10-12 + 10-12 db reverse lunge
- rest 90sec- 3sec eccentric phase in both movements
- leave two reps in the tank
Advanced can do kb front rack reverse lunge
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Tabata Workout
3 x TABATA (8 x 20sec on / 10sec off)
TABATA 1:
1. mini banded side walk
2. glute bridge walk out
3. clamshell side plank hold (L)
4. clamshell side plank hold (R)TABATA 2:
1. leg lowers
2. toe touchesTABATA 3:
1. glute bridge (aina 20sec)
*glute bridge hold aina lepoaikana (10sec) -
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