3 Wall Walks
6 Push Ups
9 Pull Ups

10x 3 @ 50%

5 rounds:

• 1 minute row
• 1 minute rope climbs
• 1 minute rest

20 Mins working on Snatch sequence

Snatch Pull
Snatch
OHS

1 aalto, rivet polven päältä+ lattiasta

Find your 1RM

+

AMRAP @ 80% of 1RM

EMOM for 10min:

• 2 Back Squats (increase weight every round, build up to heavy double)
• Start from 60-70% of 1RM

3x1000m Row (at a conversational pace or HR @ 155 BPM)

• 2min rest between sets

Write down the total time.

Working in Pairs; YGIG after a full round
12 Deadlifts
9 hang power cleans
6 STOH
6 Bar MU / scale reps or C2B or pull ups or jumping C2B

Barbell 70/50kg

5 Rounds for Time;
30 DB snatch
20 pull ups
10 burpee box jump overs
Rest 2 Minutes

TC 25 Minutes

Post Time on completion including rest but not last.