Day 30.3 Workout
”Builder 2.0”
4 rounds for quality:
- 4 Reverse Curls @ 40/25kg
- 8 Strict Presses @ 40/25kg
- 12 Bent over Row @ 40/25kg
- 16 Romanian Deadlift @ 40/25kg
Try to do everything unbroken without putting the bar down
- Rest 2min between rounds
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