Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Open 2015 Goals Workout
List your CrossFit Open 2015 goal(s).
Note your starting point.
Update your progress towards the goal throughout the year. -
Longish chipper Workout
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Three rounds of box jumps, push presses and C2B pull-ups Workout
3 rounds for time of:
- 25 box jumps (60/50cm)
- 15 push presses with heavy dumbbells
- 12 chest-to-bar pull-ups
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Savage Saturday Workout
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Saksityöntötekniikkaa Strength
5-7x2 split jerk from rack, go as heavy as your technique allows.
The lighter the weight is towards your BW, the more sets you can do.
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Pause front squats Strength
Final session before next week’s test
week 6/6
Built up
5 reps 55%
5 reps 60%
5 reps 65%
Then
4 x 3 reps
Deload and sharpen movement before next week’s test
Reinforce strong positions and clean mechanics
RPE 5–6_ Light to moderate, smooth and controlled
Today is about preparation, not fatigue
Every rep should feel sharp and technically clean
Build gradually with light loads
Finish the session feeling fresh, not tired💡 Coach note:
Week 6 is no longer about building more strength.
The goal today is to leave the gym feeling hungry and ready for next week’s test. 💪👉 “Leave fresh. Test strong.”