Final session before next week’s test
week 6/6
Built up
5 reps 55%
5 reps 60%
5 reps 65%
Then
4 x 3 reps

Deload and sharpen movement before next week’s test
Reinforce strong positions and clean mechanics
RPE 5–6_ Light to moderate, smooth and controlled
Today is about preparation, not fatigue
Every rep should feel sharp and technically clean
Build gradually with light loads
Finish the session feeling fresh, not tired

💡 Coach note:

Week 6 is no longer about building more strength.
The goal today is to leave the gym feeling hungry and ready for next week’s test. 💪

👉 “Leave fresh. Test strong.”