Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

WOD
4rds
8+8 reverse lunge (goblet)
10x back squat
rest 90s btw rds
+
3rds
10x superman
16x russian twist
Tirsdag i Norge Workout

2 rounds
10 HSPU
20 T2R
30 cal assault bike
20 wall ball (9/6kg)
10 cal row

Time cap 22:00
Snatch träning ute @Takomo Strength

6 x 3 snatch kyykkyyn
14.4.2021 outdoor WOD @Takomo Workout

12min EMOM

A) 6min
12 x deadlift (55kg)
40 DU
B) 6min
12 x push press (30kg)
10cal bike
Onsdag 14/4 2021 Workout

E2M for 20min(10sets)
Back squat x3 @ Add 5-10kg from last weeks squat wod.
Last set is an amrap, dont go to fail
+
4rft
12 Alternating Reverse FC lunges
10 Dips
Up&Down R&V Workout

5 Rounds for time

1.Push ups 25, 20, 15, 10, 5
2. Ab-mat sit-ups 10, 20, 30, 40, 50
3.Thursters 10, 10, 10, 10, 10
Power Clean R&V Strength

Every 90 sec x 8

Power Clean 3reps
DEADLIFT 5X3 Strength

Deadlift 5x3 / 3 min
95-100%
Deadlift 5x3 Strength

5x3 /3min

95-100%
Warm up and partner WOD Workout

With a partner do:
20/16 cal bike or row
20 wallballs
20 KBS
20 box step ups
20 KBS
20 wallballs
20/16 cal bike or row

30:00 AMRAP
20 cal row or bike
20 burpees
30 cal row or bike
30 box jumps 24/20
40 cal row
40 wallballs 20/14
50 cal row or bike
50 AKBS 53/35

Sub running of weather is nice 400m, 600m, 800m, 1000m

Work can be split however between partners but only 1 partner working at a time.