Conditioning Workout
Complete as many rounds as possible in 35 mins of:
10 Shuttle Runs, 1 rep = 2x7,5m
15 Burpee-to-Targets
20 Wall Balls, 6/4 kg,
25 Russian Kettlebell Swings, 24/16 kg
30/25 Machine Calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!