Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Middle of Murph Workout
The middle part of Murph, split anyhow:
- 100 pull ups
- 200 push ups
- 300 air squats
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Perusasioiden äärellä Workout
EMOM 48min
1) front squat 5
2) pull up 10
3) hang clean 5
4) sit up 10
5) push jerk 5
6) push up 10Rx 60kg
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3-Position Clean 5 sets Strength
3-Position Clean (upper thigh, below knee, floor)
• 5 sets: 1 complex
Power or squat. Recommended weight: 45%, 50%, 55%, 60%, 65% of 1RM clean. Rest 2 minutes between sets. -
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Conditioning Workout
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Bar MU tech & Conditioning for quality: Workout
Bar MU tech
Conditioning for quality:
E1.20M x 8-10 alt 1 & 2
- 1 set of bar MU - tähän jokainen valitsee itselleen sopivan skaalauksen edellä tehdyistä progressioista. 2. 1 set of DU/SU
Huom! Semi helpot ja tekniset setit.
- 1 set of bar MU - tähän jokainen valitsee itselleen sopivan skaalauksen edellä tehdyistä progressioista. 2. 1 set of DU/SU