WODconnect

Conditioning Workout

Teams of 2 ( You GO , I Go)
0:00-14:00
For time
42-30-18
FRSQ @double KB @20/12kg
Burpee
HSPU/ HR Push-Up
Remaining time is rest!

14:00-20:00
800 m Run ( relay , 2x200m each)

20:00-39:00
For time
4 Rounds of
40 Wall Ball@9/6kg
30 T2B
20 ALt. Dead KB Snatch @ 24/16kg
Remaining time is rest!