Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Get the burpees Workout
8 Strict HSPU
12 Power Snatch 50/35KG
16 T2B
Max Burpee over the barWorking 3 on: 2 off (25 minutes)
accumulate as many burpees As possibleThis will be tough, goal is to go unbroken on movements or 2 sets if needed, scale to achieve this.
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50 min PK & Skills Workout
50 min "AMRAP" at basic conditioning
-1600m cycle
-3 aurkinkocobra
-8 box over burpees
-800 m row
-3+3 5-o askelkyykky
-8 PEP
-800 m ski
-10 wall squats
-8 strict toes to bars -
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Tempo dippi Strength
Dippi kädet ulkokierrossa + täysojennus.
4 - 4 - 4 - 4. tempo 3s alas, 2s pito alhaalla, terävästi ylös, 2s pito ylhäällä.
Kädet käsipainojen päällä.
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Lower body strength Workout
4 Rounds for quality
10 good mornings 50/35kg
5 seated high jump 75/60Rest 1 minute
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FBB 16. Workout
3 Rounds
A1) Goblet bulgarian split squat 12+12 reps
A2) Ring plank hold 30-60s
A3) Pull-Up 8-12 reps