Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.4.2026 Big Muscles Workout
25 minutes of :
DB Military Bench Press, 12 reps
Strict Chin-Ups, 8 Reps
Strict Dip, 8 RepsEvery movement, every round as heavy as possible.
Rest as needed between movements. -
23.4.2026 EMOM Workout
EMOM 12
Minute 1 : Strict Knees To Chest, 10+
Minute 2 : Strict Handstand Push-Up 6+
Minute 3 : V-UPS 12+ -
4 x 2 min töitä ja 1 min lepo Workout
4 x 2min töitä/1min lepo
5-10 leuanveto
10-15 etunojapunnerrus
15 ilmakyykky
loppuaika max cal laite -
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Bulgarian split squat Strength
3x6+6
Kirjoita tuloskenttään kokonaiskilomääräsi jota käytit lisäpainona. Esim 2x16kg kahvakuulat= 32kg jne... -
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