“PARTNER WOD”

AMRAP 40
400m Run (together)
90 Wall Balls
80 KB Swings (heavy)
70 Goblet Squats (heavy)
60 Pushups
50 Toes-to-bar
40 DB Snatches (heavy)
30 Deadlifts 100/70kg
20 Handstand Pushups
100 Cal on a machine
…
and back up up..