Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2015-06-14 Workout

A: Rope Climb
(skillwork)
Morning Cardio 110615 Workout

2 Rounds of:

AMRAP 4min
5 Inverted Burpees
10 Pull Ups
15 Cal Row

Rest 2min

AMRAP 4min
5 Turkish Get Ups 24/16kg
10 Bench Press 60/40kg
15 Toes-To-Bar

Rest 2min

AMRAP 4min

5 Wall Climbs
10 Wall Balls
15 V-ups
VOIMA/TEKNIIKKA Workout

Muscle Up
(progressiot)
Styrka Deadlift 6r x 4set Strength

B: Deadlift 6rep@70% x 4set
Kondition Burpees (All out test!) Workout

C: 3 min amrap Burpees
(ALL OUT!)
Skillwork Handstand Walk Workout

A: Handstand Walk
(skillwork)
BASIC Styrka Back Squat 6r x 4set Strength

A: Back Squat 6 rep x 4 set
Styrka Back Squat 1RM Strength

A: Back Squat
(hitta ditt 1 RM)
"CROSSFIT TOTAL" Workout

1RM BACK SQUAT
1RM SHOULDER PRESS
1RM DEADLIFT
Vesta CrossFit 06.08.2015 Workout

EMOM 14'
even
10 push ups
20 squats
odd
sit ups

Need a training program?

2015-06-14 Workout

Morning Cardio 110615 Workout

VOIMA/TEKNIIKKA Workout

Styrka Deadlift 6r x 4set Strength

Kondition Burpees (All out test!) Workout

Skillwork Handstand Walk Workout

BASIC Styrka Back Squat 6r x 4set Strength

Styrka Back Squat 1RM Strength

"CROSSFIT TOTAL" Workout

Vesta CrossFit 06.08.2015 Workout