Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 16.5.2015 Workout

9-6-3
OHS 40kg/30kg
wallclimb
strict pull up
Skills Workout

Handstand (hold)
Vesta CrossFit 05.14.2015 Workout

30 wall ball
then AMRAP 10'
30 mb clean @9/6 20 box jump over @24/20 10 sdhp @24/16
then
30 wall ball
Sumomave Strength

5 x 5 hevii settii
Pause Front squat Strength

Pause Front squat: 3x10
(Pause 2-3s. - squat position)
Joka Minuutilla 10min ajan Workout

-maastaveto x 3
-rinnalleveto x 3
-työntö x 3

tulos on paino millä nostit
Bench press Strength

BP: 3x5 (60%, 65%, 70%)
AMRAP 14 min Workout

AMRAP 14 min:

30 cal Row
20 x Burpee over rower
30 x Wallball
Kyykky portaat Strength

15 x 60%
13 x 65 %
11 x 70%
9 x 75%
7 x 80%
5 x 85%
3 x 90%
1 x 95%
Row & Burbees Workout

6 rounds:

3min
500m row
Burpees as much as possible

3min rest

Need a training program?

CFPORVOO WOD 16.5.2015 Workout

Skills Workout

Vesta CrossFit 05.14.2015 Workout

Sumomave Strength

Pause Front squat Strength

Joka Minuutilla 10min ajan Workout

Bench press Strength

AMRAP 14 min Workout

Kyykky portaat Strength

Row & Burbees Workout